ProAm Evaluation Results
MVP Evaluation Results
CBA WarHawks Evaluation Results
Legends Athletic Performance Individual Results
What is Pro Day?
Pro Day is a day where athletes come to evaluate their performance in the following areas:
- 10 Yard Dash
- 30 Yard Dash
- Pro Agility Run-60 Yard Dash
- 10 Yard Shuttle
- Vertical
- Bat Speed
- Velocity (pitch velocity, spin rate and spin efficiency)
- Proteus (a full body measurement for strengths and weakness)
Once an athlete has baseline data established, they are provided with tools, strategies and options to improve their performance. To ensure that the athletes are improving over time, at a minimum, quarterly assessments are recommended.
